Anxiety

2018 by Cara Stolen

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I’ve never been much for New Years Eve. In fact, I don’t remember the last time I even stayed up until midnight to celebrate. But I LOVE New Years Day. I like to get up early and watch the sunrise, I love to set goals, and I am convinced that a new day planner has the ability to change your life.

On January 1, 2018, I woke up in our new house for the second time. Half the house still had subfloor exposed, and our kitchen was missing countertops and a sink (among other things). The night before, I celebrated the new year from my rocking chair. As fireworks sounded in the distance, I attempted to nurse Maggie before giving up entirely. That night I put all 90 mL of breast milk through her feeding tube at 12 am, 3 am, and 6 am, as she refused to nurse entirely. So as I made coffee that morning in our laundry room, I felt defeated, and disappointed, and mind-numbingly exhausted.

That day I didn’t set any goals. I didn’t reflect on the past year. I definitely didn’t look at our budget. I just tried to survive another day.

But later, at the end of January, I decided that February 1 would be my own personal New Years Day. And after some journaling, and lots of prayer, I felt God pulling me away from the elaborate goals and plans that I usually make for myself. Instead, I felt Him put a simple theme on my heart for the year: self discovery. After years of trying to better myself for others, I felt called to dig deeper into who He made me to be. So, in 2018 I set out to discover who I really was. These are a few of the things I found along the way:

  • After years of declaring myself “uncreative,” I discovered that I am, in fact, the opposite. This year I took several writing workshops, a photography class, started this (mostly neglected) blog, and had an essay published on Coffee+Crumbs.

  • I am a One on the Enneagram. I spent most of the year trying to discern my number, and thought for months that I was a Three. But after reading a few books and listening to too many podcasts to count, I finally figured out that I am in fact a Perfectionist. This has, without a doubt, been the most life changing revelation of all this year.

  • I love coffee, but caffeine is not my friend. I’ve been (mostly) caffeine-free for about 6 months and have never felt better. My skin is clearer, my sleep is more restful, my energy levels are more consistent, and my anxiety is reduced. Bonus? I can drink coffee all day long when its decaf!

  • I am a better mother when I take anti-anxiety medication. This year I spent about half the year on meds, and half the year off, and I can say with utmost clarity that I am a better version of myself while taking them.

  • I put a lot (too much) of my self-worth in my productivity and image. I focus an embarrassing amount of energy thinking about possessions, and appearances, and analyzing the appearance and productivity of others.

  • While I can create a killer spreadsheet budget, I am not all the great with money. I live in the present moment, and delaying gratification is difficult for me.

  • I am much more of an introvert than I previously thought, and I require a surprising amount of alone time to recharge.

  • It’s easier for me to be vulnerable with people I don’t know very well than those that know me best of all.

  • My mind is filled with non-stop chatter, that is (mostly) negative and self-focused. I am ruthlessly hard on myself, and it’s exhausting.

  • At my worst, I can be critical and judgmental of others. And after a year of self-reflection I have to say that this is, hands-down, my very worst quality.

So, there you have it: 365 days of reflection boiled down to 10 bullet points. And while 2018 turned out to be a pretty great year, I’m ready for the fresh start of 2019.

Happy New Year, friends.

On Rainy Days by Cara Stolen

‘Mom! Mommy! Mama!’

He has been awake for an hour, talking and singing and ‘reading’ to himself. I take a deep breath and flip on the light. He is bouncing up and down, eager to start the day.

‘Mom!’ He points a chubby, accusatory finger at a book on the floor. ‘I don’t want that book, I want this book!’ With triumph, he holds up his well-loved copy of Cowboy Small.

I had hoped that the quiet time I spent snuggled up with hot coffee and a book this morning would prepare me for the physical and emotional demands of parenting a toddler all day. But I can already feel pin-pricks beneath the surface of my skin and know it wasn’t enough.

Mustering a smile, I roll my shoulders, trying to relax. ‘You want me to read it to you, Buddy? I can go get Sissy and we can all read it together in your bed?’

His face falls, and I silently ridicule myself for being selfish this morning instead of spending some one-on-one time with my son. ‘No. I want up.’

I cross to the window and pull back the curtains to see low clouds threatening rain. Before babies, I relished days like today. They felt cozy and full of promise, begging to be filled with a good book and hot tea. But today, those rain clouds mean a day stuck indoors. Inside, there is never enough of me to go around, and my senses become overwhelmed by the noise and touch and demands of my children.

***

‘Mom!’

I turn to face him and kneel down to meet his gaze. His face lights up again.

‘Mommyyy! I’m going to Miss Sara’s today?’

‘No, today you get to stay home with Mom and Sissy alllll day!’ I inflect enthusiasm I do not feel, and my stomach clenches with guilt. In irony that does not escape me, I spent my morning reading about forming secure attachment to your children, the first tenant of which is Proximity.

Tentatively now, he asks, ‘I get to go to work with Dada?’

‘No, Buddy, Daddy’s busy today.’

His whole body tenses, causing me to brace myself in anticipation.

‘NOOOOOOOOOOOOO!!!!!!!! I DON’T WANT TO STAY HOOOOOOOOMMMMMMMEEEEE!’

Throwing himself on the floor, he is overcome with emotion. Tears stream down his chubby cheeks as he pounds his fists on the floor. I count to ten and resist the urge to react similarly with a fit of my own. I say a silent prayer for the day ahead, and mutter ‘I’m the parent, not the child. I’m the parent, not the child.’

***

‘Mom I want a muffin.’ His hand yanks at the hem of my shirt. ‘I want a muffin. Mom! I want a muffinnnnnnnnnn! MOMMY! I SAID I want a MUFFIN!’

I physically recoil from his touch. My chest tightens, and I force myself to take a deep inhale. My nerves feel frayed. Exposed. Raw. I am not supposed to have this reaction to my own son. His incessant chatter shouldn’t cause such a visceral response in my body. How can my own child trigger my anxiety? Shame courses through my veins.

***

A therapist once described my anxiety as ‘free floating,’ and I sobbed grateful tears that someone finally named the feeling I had experienced for my entire life. For me, anxiety is physical, and I feel it in every cell in my body. A tightness in my chest, an inability to expand my lungs, a claustrophobic tenseness in my muscles. I feel like a caged animal. A prisoner. Like I drank 15 cups of espresso before an MRI. And more often than not, I have no idea what is making me feel this way. No specific worry or concern, no fear of impending doom. Just the feeling, without the specificity.

I am most often triggered by sensory overload: loud noise, excessive touch, clutter; but also by the rapid fire of my own thoughts. Sitting in silence makes my skin crawl, but I find relief from reading in silence. The sensory overload of sitting in traffic can be mitigated by an audiobook or podcast. For me, occupying my brain and avoiding sensory overwhelm when possible are ‘best case scenario,’ and I have survived that way for years. But living that way is also incredibly selfish, a fact that motherhood has forced me to face head on.

***

The room fills with laughter, drawing my attention away from the mountain of laundry I am folding. We have retreated to the master bedroom as rain pelts the windows. He has pulled the comforter from our bed and giggles as his sister tries to use him as a climbing gym, tickling him in the process.

‘Mom! Come lay with us!’ His eyes twinkle as he meets my gaze with a grin, his words wrapped in a blanket of joy and delight.

I am startled by how light and innocent his voice sounds. Where I have so often seen a demanding, loud, and attention-seeking toddler, I see a sweet energetic boy with his daddy’s eyes who is growing up too fast. Am I missing it? Am I too preoccupied with my own survival to truly enjoy his childhood?

I hope that my children remember their childhood with fondness, my love for them shining golden light through those memories, the way the evening sun shines through a forest and creates pockets of twinkling magic. But I worry that they will instead remember me as being sober and withdrawn, busy battling my anxiety. I fear that this illness will prevent me from providing them with the mother I know they deserve.

‘Mommy! Come lay with us! Please!’

And so I do. I lie on the soft down and wrap my arms around my babies. I breathe in their sweet smell, and feel my lungs fully expand for the first time all day. I fly my white flag, and temporarily make peace with my demons. I snuggle them closer, and close my eyes to allow this momentary calm to wash over me. In moments like these, when I am so aware of all the ways I am not a perfect mom, I am still exactly who they need me to be.

 

 

 

Photo by Danielle Dolson on Unsplash